This will help both your body and your mind know that it is time for sleep. Make sure that this routine is calming, and that your exposure to light slowly decreases as the routine goes on.įor example, you may want to read something, wash your face with a warm cloth, moisturize, brush your teeth, put on your pajamas, and then get into bed. bath, books, bottle, bed), we need to do the same for ourselves! Create a solid routine that you can complete every night before you go to bed. Just like we create a bedtime routine for our babies (ie. The research shows us that sleep deprivation can impact a mother’s ability to bond with her baby, adjust to motherhood, and can be a major risk factor for mental health struggles in the postpartum period. For some women they struggle with this every night, and for others it’s once in a while.Įither way, postpartum insomnia can feel like torture to a new mom who desperately needs a good night of sleep. Some women struggle to fall asleep, others struggle to stay asleep.
You may feel SO TIRED, and wonder how it is even possible that you can still be awake. A main symptom of postpartum insomnia is when you can’t sleep, even when your baby is sleeping. Postpartum insomnia can take even the most prepared moms by surprise. These tips can help you get the sleep that you need to function at your very best!
If you are a mom struggling with postpartum insomnia, try out these 11 natural ways to fall asleep.
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